Fasting is one of the most powerful weapons God has given us for our daily lives. Fasting has to do with your future.As you fast, pray for God's direction and guidance. Focus your faith on your dream and God will show you how you can turn your vision into a reality according to His will.
1. Habakkuk 2:2 tells us to write the vision down. Take time and write down what you are believing God for. . Seek the Lord in prayer and let your decisions about your fast come from Him.
2. Ask the Lord to show you areas to target during your time of fasting and prayer. Start with a clear goal and make a commitment to stick to your fast.
3. Finally be ready to grow in your walk like never before as you seek the Lord through the Biblical principles of prayer and fasting.
FASTING FOCUS SCRIPTURES
Matthew 6:33, Isaiah 58:6
Corporate Fasting: 2 Chronicles 20:34, Joel 2:15-16, Acts 27:33-37
TYPES OF FASTS (consult with your doctor prior to starting)
- Full Fast - drink liquids only (you establish number of days) consult with your Doctor
- Daniel Fast - (see below)
- 3 Day Fast - This can be any type of Fast
- Partial Fast - 6am - 3pm or sun up to sun down. This can be any type also (full, Daniel, partial, 3 day)
(Foods We May Eat)
Whole Grains: Brown Rice, Oats, Barley
Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed
Peas
Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries,
Cantaloupe, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava,
Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas,
Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries,
Strawberries, Tangelos, Tangerines, Watermelon
Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts,
Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers,
Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens,
Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach,
Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini
Seeds, Nuts, Sprouts
Liquids: Water
(Foods to Avoid)
Meat
White Rice
Fried Foods
Caffeine
Carbonated Beverages
Foods Containing Preservatives or Additives
Refined Sugar
Sugar Substitutes
White Flour and All Products Using It
Margarine, Shortening, High Fat Products
